Who is really in control of your life? Do you ever struggle to strike a balance between your needs and being there for others? Does conflict-avoidant behavior make you feel submissive to others? Does it ever feel like you sacrifice your inner peace and disregard the things that make your heart jump for someone else's sake? is the essential handbook that teaches you how to set boundaries in all your relationships and start off on the right foot as you develop new ones. Exercises bring you in contact with your core needs and train you to set boundaries naturally and effortlessly. have the potential to enrich every relationship in your life, and this book will help you tap into that power. If you are struggling with a toxic relationship, feel overwhelmed and stressed because of all the obligations in your life, or can't say "no" without feeling guilty, this book is for you. Imagine being able to breathe a little easier because you've gained the tools to assert your needs and desires with confidence. Some of the this book includes: Discover why it's so hard to set boundaries in the first place (the answer might be surprising) How to , friends, and even your boss Discover the and how to use it in your favor Expose where boundaries are lacking even if you are unaware they are needed Simple conversation starters that when setting new boundaries How to handle a toxic relationship or a person who invalidates your feelings without feeling guilty Step-by-step strategies that train you to assert yourself with How to break away from people-pleasing habits and - And so much more! Research from top psychologists and experts in the field of human behavior is paired with practical how-to exercises that have empowered countless people to take the difficult steps toward setting necessary boundaries. This, combined with insights and relatable examples, will give you the tools and the confidence to approach more difficult conversations. Even if you constantly put other people first, are known to avoid conflict, or simply don't know where to start - this book will give you a full understanding of the boundaries you need to thrive, guide you through real-life exercises to establish them, and equip you to maintain those boundaries for a lifetime. Ready to start taking back control of your life?