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Shiva Rea: Flow Yoga for Beginners
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Barnes and Noble
Shiva Rea: Flow Yoga for Beginners
Current price: $14.99
Barnes and Noble
Shiva Rea: Flow Yoga for Beginners
Current price: $14.99
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Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being.
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