We are all shaped by our childhood and our life experiences — good or bad. We can’t control the sh*t life throws at us, but we can learn to control our responses to it. In , Kyle MacDonald explains the concepts he uses in his practice to help people understand the repeated behaviors and patterns they (or their loved ones) fall into — especially under stressful circumstances. Drawing on years of clinical experience, Kyle explains how you can use the theories of psychotherapy to get through life’s ups and downs and to build a stronger relationship with yourself and others.