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Sky Runner: Finding Strength, Happiness, And Balance In Your Running
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Barnes and Noble
Sky Runner: Finding Strength, Happiness, And Balance In Your Running
Current price: $29.99
Barnes and Noble
Sky Runner: Finding Strength, Happiness, And Balance In Your Running
Current price: $29.99
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—Dean Karnazes,
bestselling author of
The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.
In
, Emelie shares her experiences:
Using intervals, uphill and downhill training, and more to maintain peak physical condition
Incorporating both yoga and strength exercises into her daily training routines
Growing her own food and creating her own recipes to nourish body and soul
Physically and mentally recovering from injury
Finding balance in her life as a professional, extreme-sport athlete
Sustaining both motivation and passion in her sport and her life