We live in an incredibly hurried, stress-filled time in which we often feel that our lives are not only out of our control, but have become meaningless. In order to regain ourselves, we are left to believe that we have to make dramatic life changes, such as changing jobs, changing relationships, or even changing religions. Dr. Lee Jampolsky disagrees—" " This starling and simple statement is the basis of Dr. Lee Jampolsky’s book, , a gentle and practical approach to achieving personal and professional happiness. presents clear and concise ways to live a happier and more meaningful life. You will learn to feel more peaceful and be more productive by replacing the automatic ways you react from fear with new perceptions of yourself and the world.