Create a new snapshot of yourself . . .A snapshot of encouragement: Replace "I'm too afraid to try" with "I know I want to do this so I will do it afraid".A snapshot of confidence: Replace thoughts of "I can't do it" with "I can".A snapshot of positive: Replace " I'm so stupid." with "You're so smart." and "You'll figure it out."Our thoughts have a lot to do with how we feel (self-confidence) and how we act (positive-attitude). With Snapshots Volume One - Great Attitudes and Positive Self-Talk, you will daily look at an area to conquer that self-defeating self-talk. Be motivated with positive quotes and guided journal sheets.