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Barnes and Noble

Somatic Superpowers: Unlock Your Inner Hero & Conquer Life's Challenges:The Science-Backed Innercises Method for Greater Resilience and Internal Coherence

Current price: $17.99
Somatic Superpowers: Unlock Your Inner Hero & Conquer Life's Challenges:The Science-Backed Innercises Method for Greater Resilience and Internal Coherence
Somatic Superpowers: Unlock Your Inner Hero & Conquer Life's Challenges:The Science-Backed Innercises Method for Greater Resilience and Internal Coherence

Barnes and Noble

Somatic Superpowers: Unlock Your Inner Hero & Conquer Life's Challenges:The Science-Backed Innercises Method for Greater Resilience and Internal Coherence

Current price: $17.99
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Size: Paperback

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Somatic Superpowers by Sandra Larsen, with a foreword by Foster Gamble, is a revolutionary guide for individuals seeking to unlock their hidden potential for mental health and resilience. With a focus on evidence-based somatic practices, this transformative book offers a practical system of Innercises designed to help you conquer stress, build unshakable emotional mastery, and achieve peak performance in your life. Through somatic methods rooted in neuroscience and mindfulness, Sandra Larsen, a seasoned Mental Health Advocate and the creator of the Innercise Method, guides readers on a journey to connect deeply with their bodies, emotions, and minds. Drawing on concepts like interoception, polyvagal theory, and grounding, this book empowers you to develop resilience, overcome life's challenges, and reclaim your inner strength. Each technique, from HeartMath(R) Internal Coherence to The Butterfly Hug, serves as a powerful tool to calm your nervous system, release emotional blockages, and restore balance. Whether you're looking to reduce anxiety, improve your emotional intelligence, or tap into your body's innate healing power, *Somatic Superpowers* provides an accessible and effective path to self-care and mental well-being. With Sandra's compassionate guidance, and the insightful foreword by Foster Gamble, you'll discover how to harness your body's natural wisdom to transform your life from the inside out. Unlock your superpowers today and embark on a journey of self-discovery, healing, and empowerment!

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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