Soul Fitness is a 5-Step Plan for attaining inner peace and healing. It also teaches how to radiate the harmonious power of love to help bring peace and healing to our world. It is a workbook to be read, studied and above all, practiced. You will learn effective techniques for setting up your sacred space; journaling; the beauty of mystic visualization; the deeper meaning of color; the power of dynamic prayer to heal yourself and others; how to radiate healing energy and send this over a distance; and the value of rhythmic breathing for harmony and balance.Beautiful, mystic practices are at the heart of Soul Fitness. At the end of each of the five progressive steps there is a guided meditation and an exercise, culminating in a 5-Step Plan for inner peace and peace in our world.