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Barnes and Noble

SpeedRunner: 4 Weeks to Your Fastest Leg Speed Any Sport

Current price: $24.95
SpeedRunner: 4 Weeks to Your Fastest Leg Speed Any Sport
SpeedRunner: 4 Weeks to Your Fastest Leg Speed Any Sport

Barnes and Noble

SpeedRunner: 4 Weeks to Your Fastest Leg Speed Any Sport

Current price: $24.95
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Size: Paperback

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In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill’s program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. will make you faster, stronger, quicker—no matter your sport!

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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