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Barnes and Noble

Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

Current price: $14.95
Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

Barnes and Noble

Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

Current price: $14.95
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Size: Paperback

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A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice
If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book
Start Here Now
contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as:
· What meditation is (and what it is not)
· The three most common misconceptions about meditation
· How to overcome obstacles that get in the way of your practice
· The positive effects of meditation on relationships, creativity, and difficult emotions
· Frequently asked questions
Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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