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Barnes and Noble

Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle

Current price: $17.99
Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle
Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle

Barnes and Noble

Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle

Current price: $17.99
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A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating. Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you'll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection. arms you with integrative, concrete tools that you can apply in your day-to-day life, and includes: Imagine a new vision for your life wherein you can live without the constant focus on weight and food. To turn that vision into a reality, equips you with actionable strategies to start managing emotions and stop binge eating.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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