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Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle
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Barnes and Noble
Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle
Current price: $17.99
Barnes and Noble
Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle
Current price: $17.99
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A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body,
arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating.
Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you'll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.
arms you with integrative, concrete tools that you can apply in your day-to-day life, and includes:
Imagine a new vision for your life wherein you can live without the constant focus on weight and food. To turn that vision into a reality,
equips you with actionable strategies to start managing emotions and stop binge eating.