When you look at your phone, do you see nothing but an endless stream of bad news?
This book will help you understand just what
doomscrolling
is and how it can ruin your health, damage your relationships, and leave you depressed and alone.
It can happen to anyone. This book was written to help all those who have gotten lost in the bad news that comes out everyday. It will help you understand why you can't seem to stop, and it will show you the evolutionary reasons behind your obsessive behavior. I'll also provide you with effective steps to take to break the doomscrolling habit. In this book, you'll discover valuable insights into the following topics:
What doomscrolling is
What are the evolutionary and
biological reasons
behind the habit
How doomscrolling
damages your mental and physical health
How it
wrecks your social life
How to
break the habit
and replace it with healthy alternatives;
How to rebuild your health and your friendships.
It can
seem impossible to stop
the doomscrolling habit, but it's not. You can do it and
get your life back
.
This book will show you
proven techniques
for breaking this kind of bad habit. What's more, it will help you
recover your health and your lost friendships
. You can rediscover the beautiful, positive things in your life and in the world around you. You can make
positive changes
that will help you escape the trap you're living in right now. You can kick the habit and find the sunshine and the beautiful things in life that are still out there.
If you're ready to kick the doomscrolling habit and find what's really good and important in life, this is the book for you. There's no time like the present to get started taking your life back from the dark world of doomscrolling!