Over 200 fitness strategies and weight lifting routines to promote weight loss and build muscular strong bodies.After years of working with individuals, helping get them into shape to physically perform and feel better, improve their overall quality of health and take back their lives through fitness comes an answer to thousand's of requests for strength and conditioning routines. Probably the simplest fitness formula around. Just do the work. Every person who's completed these workouts have developed their bodies in ways they never imagined. It works. You'll become leaner, stronger, much more agile, and virile. Add a proper calorically sufficient diet that fits your macronutrient requirements enabling you to reach your goal and then maintain your new level of fitness by continually challenging your body and adjusting your diet appropriately.A list of benefits...-Straight to the point.-Easy to follow training routines.-Modifiable exercises.-Filled with auxiliary, Olympic and powerlifting movements.-High-intensity interval training (HITT), plyometrics, and cardio.-Workouts for individuals at all levels.-Proven effectiveness.-Tried and true strength and conditioning.-A year of workout routines at your fingertip.-Perfect for athletes, weekend-warriors or individual fitness enthusiasts.-Perform the routine with a partner, in groups or by yourself.-Choose a routine and use it to train others.-Perfect for high school, college or professional sports organizations and athletes.-Incentivize and add to your corporate wellness program.-Perfect for short and long-term fitness challenges.-Fitness strategies and weight lifting routines that promote weight loss build muscle and strong bodies.