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Barnes and Noble

Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises Improving Balance, Energy, and Building Muscle

Current price: $14.95
Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises Improving Balance, Energy, and Building Muscle
Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises Improving Balance, Energy, and Building Muscle

Barnes and Noble

Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises Improving Balance, Energy, and Building Muscle

Current price: $14.95
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Size: Audiobook

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If so, then keep reading... This book will motivate you to get in the best shape of your life, regardless of age. Don't worry if you're just starting out; we've covered that. If you've been active in fitness and strength training before - but it's been years - we'll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love. This remarkable book will start you on the path to an amazing senior life! You will: This book provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way - all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life!

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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