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Barnes and Noble

Stress Less, Live More: Coping Strategies for a Busy World

Current price: $60.52
Stress Less, Live More: Coping Strategies for a Busy World
Stress Less, Live More: Coping Strategies for a Busy World

Barnes and Noble

Stress Less, Live More: Coping Strategies for a Busy World

Current price: $60.52
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"Stress Less, Live More: Coping Strategies for a Busy World" is an insightful guidebook designed to help individuals navigate the complexities of modern life while managing stress effectively. In this comprehensive book, readers will discover an array of practical strategies and holistic approaches to alleviate stress, foster resilience, and enhance overall well-being in today's fast-paced world. From understanding the multifaceted nature of stress to cultivating mindfulness, adopting healthy lifestyle habits, and building resilience, each chapter provides valuable insights and actionable techniques. Readers will explore the interplay between the mind and body, harness the power of social connections, and learn to balance professional and personal life effectively. Moreover, the book delves into the therapeutic benefits of engaging in creative activities, offers guidance on sustainable stress management practices, and encourages the development of long-term wellness habits. With a focus on practicality and sustainability, this guide aims to empower individuals to overcome stress, achieve greater harmony, and lead more fulfilling lives amidst the demands of today's busy world. "Stress Less, Live More" is an indispensable resource for anyone seeking to regain control, find balance, and embrace a more peaceful and resilient approach to life in the face of daily stressors. Whether navigating work pressures, personal challenges, or seeking a healthier lifestyle, this book serves as a supportive companion on the journey to a more stress-free and fulfilling existence.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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