The following text field will produce suggestions that follow it as you type.

Loading Inventory...

Barnes and Noble

Stress Management Blueprint 2.0: Design Your Own Stress Relief Plan

Current price: $12.99
Stress Management Blueprint 2.0: Design Your Own Stress Relief Plan
Stress Management Blueprint 2.0: Design Your Own Stress Relief Plan

Barnes and Noble

Stress Management Blueprint 2.0: Design Your Own Stress Relief Plan

Current price: $12.99
Loading Inventory...

Size: OS

Visit retailer's website
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
"Show Your Stress Who's Boss"Stress is a pervasive part of modern day life, and can, if allowed to accumulate, destroy emotional, mental, and physical well-being. It's imperative to manage stress in order to live a happier, healthier life. But, having all the stress management tools, techniques, and strategies in the world doesn't do anyone any good if they're not used systematically and consistently.That's where this book comes in...it's a crucial step by step guide to designing a personalized stress relief plan. It provides an easy to follow "blueprint" to help individuals build a plan around tools that are effective for them. A vital ingredient to successful stress management is commitment, and the best way to promote that commitment is for the individual to develop the plan themselves.Effective stress relief requires targeting both chronic and acute stress, reducing specific stress related symptoms, and incorporating methods from various stress management domains. The information and tools included in this valuable guide, along with Book 1 and 2 of the Stress Management 2.0 series, provide a straightforward way to address each stress management component."Buy this exceptional, yet inexpensive, resource today and get started designing your low stress lifestyle!"

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

Powered by Adeptmind