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Barnes and Noble

Stress Tools: An 8 Week Guide to Relieve and Regain Resilience

Current price: $39.99
Stress Tools: An 8 Week Guide to Relieve and Regain Resilience
Stress Tools: An 8 Week Guide to Relieve and Regain Resilience

Barnes and Noble

Stress Tools: An 8 Week Guide to Relieve and Regain Resilience

Current price: $39.99
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Size: Hardcover

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Do you feel overwhelmed, stressed, or just too busy? The answer for most is an absolute yes. In this book, Dr. Poorvi Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple, effective, and relevant strategies used by patients in her twenty years of practice. In eight weeks, you will learn a variety of actionable steps to alleviate tension and feel better immediately. More enlightening than a typical doctor's visit, Dr. Shah provides a path to relaxation, peace, and balance. Be ready to transform your life.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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