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Stress Tools: An 8 Week Guide to Relieve and Regain Resilience
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Barnes and Noble
Stress Tools: An 8 Week Guide to Relieve and Regain Resilience
Current price: $39.99
Barnes and Noble
Stress Tools: An 8 Week Guide to Relieve and Regain Resilience
Current price: $39.99
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Size: Hardcover
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
Do you feel overwhelmed, stressed, or just too busy? The answer for most is an absolute yes. In this book, Dr. Poorvi Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple, effective, and relevant strategies used by patients in her twenty years of practice. In eight weeks, you will learn a variety of actionable steps to alleviate tension and feel better immediately. More enlightening than a typical doctor's visit, Dr. Shah provides a path to relaxation, peace, and balance. Be ready to transform your life.