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Barnes and Noble

Stretching: 40th Anniversary Edition

Current price: $23.95
Stretching: 40th Anniversary Edition
Stretching: 40th Anniversary Edition

Barnes and Noble

Stretching: 40th Anniversary Edition

Current price: $23.95
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The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! by Bob Anderson has been proven effective for decades. Now, with this 40th Anniversary Edition, a new generation can enjoy the advantages of stretching. With step-by-step illustrations by Jean Anderson, is user-friendly. It’s the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled “Stretches for the Digital World” presents stretches for people using mobile phones and/or computers—to combat “tech neck”—as well as tips for better posture and stretches to do in an office environment. This 40th Anniversary Edition contains: Stretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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