Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication,
Strong Women, Strong Bones
is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:
A one-hour-per-year plan for healthy bones
A self-test to assess risk factors
Facts on the most accurate bone-density tests
Tips on supplements beyond calcium, plus new findings on soy
The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
Facts on the latest medical breakthroughs
A special chapter for men