Written with encouragement and compassion, this companion to and prompts you to find hope and gratitude rather than to let life’s worries get the best of you. Focusing on the transition from day to night, these meditations are meant to be done during dusk, twilight, and sunset, the time when you may need a glimpse of hope the most. Without using toxic positivity, invites you to practice each meditation with real empathy. Drawing on universal themes of nature, the meditations connect you with hope and gratitude as the sun sets. Easily implement calm, gratitude, and meditation into your daily habits with the . These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.