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Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon
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Barnes and Noble
Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon
Current price: $24.99
Barnes and Noble
Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon
Current price: $24.99
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Size: Paperback
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter
to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author
joins up with sports dietitian
to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's
. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.