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Barnes and Noble

Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Brain

Current price: $24.99
Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Brain
Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Brain

Barnes and Noble

Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Brain

Current price: $24.99
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A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming-as if things will never get better-it is possible to retrain your brain and put yourself back in the driver's seat. In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear. Based on the principles of neuroscience and cognitive behavioral therapy, the tools in this workbook will teach you the "language of the amygdala" so you can: Understand how and why your brain gets "hijacked" by anxiety and fear, Identify and cope with anxiety triggers and stuck points, Develop new, adaptive coping skills to prevent and reduce anxious thoughts and feelings, Live your life to the fullest, breaking free of the limits of chronic anxiety, paralyzing worry, or debilitating panic

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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