PLEASE NOTE: THIS IS A COMPANION TO THE BOOK AND NOT THE ORIGINAL BOOK.
The 20/20 Diet by Dr. Phil McGraw | A Review
The 20/20 Diet
by Dr. Phil McGraw is a diet book that utilizes longstanding weight loss strategies and incorporates ideas derived from recent research.
The diet seeks solutions to the seven most common reasons that diets fail. These include hunger, cravings, feeling restricted, impracticality, boredom, temptation, and inconsistent results. Potential solutions include thinking through actions that might result in regret, identifying true hunger and exertion, and learning an easy way to implement a new weight loss program…
This companion to The 20/20 Diet includes
Overview of the book
Important People
Key Takeaways
Analysis of Key Takeaways
and much more!