A diet low in FODMAPs—the carbohydrates that cause excess bloating and gas—can help soothe your gut and relieve symptoms of IBS and other gastric problems. shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen. Every low FODMAP recipe in this collection can be made in 30 minutes or less, and only requires about 10 basic ingredients. If you suffer from gut issues, this diet can put you on the path to natural, long-term relief. It's easier (and tastier) than you think. Learn what a FODMAP carbohydrate is and how avoiding them can help your digestion: Discover how freedom from gastric distress is possible with a low FODMAP diet.