Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, is the key to your health and happiness!