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Barnes and Noble

The 5-Ingredient Keto Cookbook: 100 Easy Ketogenic Recipes

Current price: $19.95
The 5-Ingredient Keto Cookbook: 100 Easy Ketogenic Recipes
The 5-Ingredient Keto Cookbook: 100 Easy Ketogenic Recipes

Barnes and Noble

The 5-Ingredient Keto Cookbook: 100 Easy Ketogenic Recipes

Current price: $19.95
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Size: Paperback

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Finally—keto made simple for beginners! With just five ingredients each, these recipes are easy
to prepare . . . and delicious, too. Perfect for those new to keto.
Keto eating is a great way to lose weight, lessen bloat, boost energy and mental acuity, and improve your sleep and mood. However, the diet can be complicated, with many details to keep track of and foods that must have just the right combinations of fat, protein, and carbs. But in
The 5-Ingredient Keto Cookbook
, author and nutrition consultant Stephanie Pedersen simplifies the process for newcomers to the diet with 100 high-fat, low-carb recipes anyone can make. These gourmet dishes—including breakfasts, lunches, dinners, snacks, fat bombs, and drinks, as well as plenty of big-batch and slow-cooker options—are designed with the macros you need to stay true to your plan. Plus, Pedersen gives you smart how-tos, sneaky keto tricks, and more! Nutritional counts are included with each recipe.
A day’s keto menu may include
:
Baked Avocado, Breakfast Tacos, Keto Hash, or Rich Coconut Porridge for breakfast
Yummy snacks like Crispy Cheese Squares, Salami Chips, Sweet Snow Balls, and Nut Butter Fudge
Keto Sliders, Creamy Keto Bisque, Deli Wrap, or a Burrito Bowl for lunch
Dinner options such as Lamb Shanks with Green Mash, Eggplant Roll-Ups, Shrimp Scampi, Pasta Bolognese, and Salmon Steak Over Shredded Zucchini
Sips and slurps, including a Coffee Smoothie, Keto Chai and a Citrus Cooler
Also, soups, salads, and staples like Make-As-Much-As-You-Like Slow-Cooker Chicken, Make-Ahead Bacon, and Stay-Fresh Guacamole

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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