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Barnes and Noble

The Age Well Plan: Achieve Health and Vitality at any Age

Current price: $12.99
The Age Well Plan: Achieve Health and Vitality at any Age
The Age Well Plan: Achieve Health and Vitality at any Age

Barnes and Noble

The Age Well Plan: Achieve Health and Vitality at any Age

Current price: $12.99
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Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts on aging well. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes: • Anti-ageing skincare secrets • Flexibility exercises • Youth-boosting yoga • Healthy meal plans • Make-up and hair advice • De-stress techniques For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today. The series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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