Take charge of menopause and alleviate your worst symptoms with this all-natural diet plan—from weight gain and fatigue to hot flashes and low libido. Based on the latest scientific research, studies of a wide variety of women, and expert nutritional advice, offers a unique plan for all women coping with the symptoms of menopause. Comprehensive and reassuring, this practical book explains how to use diet as a powerful tool to: No woman can escape menopause, but now you can take control of its symptoms and your health with this groundbreaking new plan.