“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of
The Stress Solution
Take charge of your attention and break free from the digital overload with
The Attention Fix
by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.
In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility,
sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain. With
, you can gain a comprehensive understanding of the latest scientific research on the brain and the true effects of unrestricted social media use, breaking free from the cycle of mindless scrolling and demotivation. Curb your addiction to screens and cultivate deep, single-task focus to experience a renewed sense of happiness, improved health, and enhanced productivity.
Break free from the addiction cycle
of mindless scrolling and demotivation utilizing Dr. Hansen’s groundbreaking strategies.
Dr. Hansen’s expertise and insights
are trusted by renowned experts and influential figures in mental health, fitness, and overall well-being. Learn about the latest scientific research on the brain as you gain a comprehensive understanding of the true effects of unrestricted social media use.
Cure smartphone addiction
and cultivate attention management skills to ease anxiety, find better focus, and decrease attention deficit symptoms.
Understand the impact of our evolutionary traits
in the modern world and explore the consequences of our physical and mental traits. Uncover the detrimental impact of unrestricted social media use on your brain and empower yourself to reclaim your attention span.
Discover the secrets to a happier, healthier, and more focused future with
. Take control of your screen time, improve your mental well-being, and unlock your full potential.