Learning to do something you never thought you could do, particularly a physical challenge, is incredibly empowering. Join Lynne Niepage in her chapter, "Find Your True Self with Yoga and Pole(TM)" where she shares her experiences on overcoming obstacles, both physical and mental, to achieve her goals. She did this by trying a pole dancing class and became hooked. Lynne now owns her own studio where she teaches both yoga and pole classes, Yoga & Pole(TM). If you are unfamiliar with the concept of pole fitness, you may be a bit shocked by the idea. Pole dance should not be associated only with stripping. Pole dance is a complete workout that combines cardiovascular fitness with resistance training and flexibility; additionally, it empowers women and improves self-image. If Lynne can do it, so can you! Her program is designed for the everyday woman. Witnessing changes in your strength, grace, and, yes, sensuality, will certainly impress and give you new-found confidence. You can soon be in the best shape of your life! Come join Lynne for a little Pole Therapy!