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Barnes and Noble

The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age

Current price: $19.00
The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age
The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age

Barnes and Noble

The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age

Current price: $19.00
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In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of
The 30-Day Heart Tune-Up
) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.
Based on more than a decade of clinical research,
The Better Brain Solution
provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.
Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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