Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: •  Key concepts of Chinese medical theory •  Dozens of illustrated T'ai Chi and Chee-gung exercises •  The Chinese approach to healing common ailments •  Authentic secrets of Taoist sexual yoga •  Therapeutic food recipes and herbal tonics •  Alternative treatments for diseases such as AIDS and cancer •  Resource listings: teachers, schools, centers, stores, and mail-order suppliers