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Barnes and Noble

The Connection Between Sleep and Mental Health

Current price: $44.00
The Connection Between Sleep and Mental Health
The Connection Between Sleep and Mental Health

Barnes and Noble

The Connection Between Sleep and Mental Health

Current price: $44.00
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The Connection Between Sleep and Mental Health delves into the intricate relationship between sleep and mental well-being. This comprehensive guide explores how quality sleep influences cognitive functions, emotional regulation, and overall mental health. Through detailed analysis, the book highlights the impact of sleep on memory, attention, problem-solving, and decision-making, while also addressing how sleep disorders and disturbances can exacerbate mental health issues such as anxiety, depression, and bipolar disorder. Offering practical strategies for improving sleep hygiene, managing sleep disorders, and integrating therapeutic approaches, this book provides valuable insights for individuals, healthcare professionals, and policymakers. By emphasizing the importance of a holistic approach to sleep and mental health, it aims to enhance well-being and promote a higher quality of life. Whether you're seeking to optimize your own sleep or improve mental health practices in your community, this guide is an essential resource for fostering better sleep and mental health outcomes.

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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