Transform your life and live vibrantly with a 14-day cleanse! It's not magic, it's common sense and attentiveness to your body that will yield amazing results.
In 2003, co-author Jo Schaalman was a nationally ranked diver and a pre-med honors graduate ready to start a promising career as a doctor. But while leading a 3,000-mile bike tour of the U.S., she was hit by a truck.
Her survival led to a long recovery accompanied by chronic, debilitating pain, weight gain, and depression that modern medicine could not relieve. Then came a breakthrough – the realization about the healing powers of food.
With Julie Peláez as her mentor and friend, Jo learned to be conscious of her health and the food she put in her body at a deeper level than ever before. By listening to her body, practicing yoga, filtering out the mindless eating of empty calories and processed food, by being conscious of her real needs, it was possible to take control of her own well-being. Her new conscious lifestyle brought her healing and a sense of vibrancy beyond anything she'd known prior to her injury.
Together Jo and Julie have spent years researching, developing, and refining their Conscious Cleanse program to similarly dramatic results and success stories. Participants in the program have experienced results from weight loss to relief from anxiety, depression, ADD, high cholesterol, chronic pain, PMS, migraines, eczema, acne, insomnia, addictions, allergies, and even early-onset menopause and diabetes.
In this simple, 14-day program, you will get:
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A day-by-day plan
for weening off harmful foods
Easy weight loss
without starvation
Guidance on incorporating whole foods
in an easy and simple way
Shopping lists
of readily-available whole foods for getting started
Meal plans
for each day of the cleanse and beyond
Dozens of delicious whole-food recipes
Techniques for continuing
a sustainable conscious eating lifestyle long after the cleanse is completed
Inspiration
to live a conscious, vibrant life full of vitality, humor, forgiveness, and self-acceptance