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The Cyclist's Training Bible
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Barnes and Noble
The Cyclist's Training Bible
Current price: $24.95
Barnes and Noble
The Cyclist's Training Bible
Current price: $24.95
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Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:
With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned,
continues to be the definitive guide to optimal cycling performance.
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