The DBT Skills Workbook for Teens - PAPERBACK COLOR EDITION!
Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!
Adolescence is a crucial period for developing and maintaining
social and emotional habits
essential for mental well-being.
The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?
The techniques taught in DBT can make your teen's journey into adulthood a lot smoother.
Imagine your teen had all the skills necessary for:
Coping with stressful times
like exams.
Balancing powerful feelings and emotions in an effective way
Navigating interpersonal relationships effectively
Overcoming rejections and failures
Developing mindfulness
to stay focused in the moment
Life skills to become confident and resilient
Anger management skills
Accepting themself and their current situation
Well, the DBT skills workbook for teens teaches all of these skills that are
simple yet effective
!
In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet?
The
DBT skills workbook for teens
is a
FUN
,
ENGAGING
and
GAMIFIED
experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!