Book Synopsis Have you ever been stuck in a bad mood? Are you often helpless to stop your minds negative thinking? Can you find peace when youre feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, youd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit , help has arrived. Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now shes offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow power-tools scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received. Review Quotes The skills in this book are just what this doctor ordered to help women (and men) achieve health and wellbeing through emotional literacy.--Christiane Northrup, M.D., author of Womens Bodies, Womens Wisdom About the Author Darlene Mininni has a Ph.D. in clinical psychology and a masters degree in public health. For fifteen years she was an educator and behavioral health specialist at the UCLA Arthur Ashe Health & Wellness Center. She is an experienced speaker and workshop leader.