God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly impacted by your view of God, and in , she will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden.This journey isn’t about trying the next fad diet or seeking a quick fix—it’s about finding the right balance for you. Drawing from personal stories and current research, Meredyth provides the tools you need to: God gave you a good body, and it’s up to you to give it what it needs. With Meredyth as your trustworthy guide, offers a shame-free invitation to bring Jesus into your most vulnerable places, take back your health, and experience food and body freedom for good.