Green beans are a tasty and versatile vegetable that are a rich source of many vitamins and nutrients.
Green beans are a good source of fiber, potassium, and folate, and are an excellent source of protein, iron, and zinc. They contain anti-oxidants similar to those found in green tea, also known as catechins, which can improve heart health and help prevent cancer and manage/prevent diabetes.
Green beans are a staple on many buffets and family dinners. They can be sauteed, fried or put in casseroles. They are a great side dish, appetizer or key ingredient in many main course. Green beans are grown in many gardens. They are stored in cans in many pantries and they are easy to find in the frozen food section.
This cookbook contains many of the traditional green bean recipes as well as lots of delicious new variations to try.