Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing?  If so, you may be suffering from a “fixed mindset.” In contrast, a “growth mindset” is the belief that you increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset? offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life. The most important thing to remember is that a growth mindset can be , and doing so can positively impact how you think, feel and act.  If you’re ready to say to life’s challenges and maximize your potential, this step-by-step guide can show you the way.