The Happiness Diary
offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller
14,000 Things to Be Happy About
, Barbara Ann Kipfer.
Through stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style.
Happiness is an age-old need. Yet, modern life—with its attendant pressures and disconnection—is making it more elusive. However, new science is showing that
happiness is a skill set that can be taught and cultivated
. With
, learn how to
cultivate your own happiness practice
via reflective and journal exercises. Featuring
beautiful illustrations
, this inspiring book presents
journal prompts
,
reflective exercises
, and
inspirations
that encourage reflection on what makes you truly happy. You’ll start by defining your own version of happiness, then explore different methods for starting on your happiness path. The exercises are divided by theme, including:
Focus on the Present Moment
Secrets to Mindfulness
Capturing the Little Things
Changing Your Brain
Sharing Happiness
By doing the exercises, you’ll get a
personalized plan for cultivating mindfulness
, living each day in the present moment, and
finding joy in life’s everyday events
.