The world is energy, all kinds of energy that affect our lives and wellbeing. From the beginning of our lives till the end we stored our emotions, fears, feelings, problems, strength, and weakness, and so on in our bodies. They are the source of our health or illness. The energy can make our bodies and minds sick or can health it.
We are all made of energy and we can heal through it. The mind controls everything. We can tune our body energy and switch our emotions with our intention we can truly change our lives physically, mentally, emotionally, and spiritually. By diving into our heart and mind, and unite with our true self through Yoga.
Through simple mindfulness practices and principles of yoga, you'll learn how to let go. The book draws wisdom from ancient yogis and modern psychologists, as well as the author's deep personal experiences.The world is energy, all kinds of energy that affect our lives and wellbeing. From the beginning of our lives till the end we stored our emotions, fears, feelings, problems, strength, and weakness, and so on in our bodies. They are the source of our health or illness. The energy can make our bodies and minds sick or can health it.
Through simple mindfulness practices and principles of yoga, you'll learn how to let go. The book draws wisdom from ancient yogis and modern psychologists, as well as the author's deep personal experiences.