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The Hoop Dance Workout
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Barnes and Noble
The Hoop Dance Workout
Current price: $19.99
Barnes and Noble
The Hoop Dance Workout
Current price: $19.99
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Occasionally referred to as "the new yoga," Hoopdance incorporates body movement, concentration, and coordination, as well as a unique cardiovascular workout and all-over muscle toning experience. This program offers beginner's an introduction to the art of Hoopdance, providing a guide to hooping basics such as hoop recovery, hoop speed and control, various movement patterns, and several drills. ~ Tracie Cooper
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