Intuitive eating means trusting your body to tell you what, when, and how much to eat—instead of sticking to restrictive diets. gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. helps you: Find the guidance you need to disengage from diet culture and start truly nourishing your body.