A workout should push and stretch you. It is terrific if the workout is also fun to do. And of course there must be attainable objectives. Certainly these goals apply to The Jesus Workout, which is intended to help you stretch and grow spiritually, to better know God, and to get muscular in obeying and serving Him. The Coach Jesus Workout is a 30-day program that introduces some of the Spiritual Disciplines that have strengthened Christians since the time of Christ. In just 30 minutes each day, you will use disciplines such as worship, Bible readings, journaling, guided prayer and meditation and more - all to grow the habit of regular spiritual growth. The book also provides various self-defense techniques for protecting yourself from evil and the "world," which wants Christians defeated, as well as spiritually fat, lazy and self-satisfied. You will learn how to put on the Armor of God daily, and learn some techniques to renewing your mind to be more like Christ. Finally, you'll do some exercises that will convince you that you can stay strong, and live joyfully, through living the disciplines. If you take away just one action step from this book, and apply it to your life, it will change your spiritual life. Know that we are praying for your growth, and for your protection.