Do you want to drink alcohol on the keto diet? Fear no more! In this book, you'll find the top 10 alcoholic drinks to maximize your weight loss and maintain confidence while drinking on the keto diet.
Recent studies show the benefits of drinking alcohol for decreasing stress, reducing the risk of heart disease and diabetes, and improving your overall health and well-being.
The Keto Diet: To drink, or not to drink
?
does away with the misconceptions that drinking alcohol is bad on the keto diet, and shows you how to maximize your weight loss while also enjoying your favorite alcohols on the keto diet.
Inside you'll find:
How to stick to your keto diet plan while drinking your favorite alcohol.
How to maintain ketosis while drinking your favorite alcohol.
How our bodies burn alcohol on the keto diet.
A list of the top 10 alcoholic drinks on the keto diet.
A Wine, Beer and Mixed Drinks guide.
An optimized daily meal plan involving alcohol.
And...
How the keto diet compares against other diets.
The benefits/side effects of drinking alcohol on the keto diet.
'Must know' keto dieting principles.
The science of the keto diet.
A history of the keto diet.
And much more!
Pick up your copy today!
Happy drinking & dieting!