Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.