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Barnes and Noble

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness / Edition 1

Current price: $20.00
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness / Edition 1
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness / Edition 1

Barnes and Noble

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness / Edition 1

Current price: $20.00
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Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Methodincludes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around theblock.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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