This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow
The Mayo Clinic Diet
.
Keep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised
Mayo Clinic Diet
book, the third edition of
The
Mayo Clinic Diet Journal
will help you gain a better understanding of your daily routines. As a result, you’ll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle.   Included in this revised food and fitness planner are forms to help you:
Plan daily and weekly menus to help you stay organized throughout your busy week
Write down weekly shopping lists to help you stay on track at the supermarket
Compile your daily food and exercise records, so you can monitor your daily caloric intake and output
Track your weight loss over time
In conjunction with
book,
offers a simple, accessible, and organized approach to losing weight and keeping it off for good.