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Barnes and Noble

The Microbiome Diet Reset: a Practical Guide to Restore and Protect Healthy

Current price: $12.99
The Microbiome Diet Reset: a Practical Guide to Restore and Protect Healthy
The Microbiome Diet Reset: a Practical Guide to Restore and Protect Healthy

Barnes and Noble

The Microbiome Diet Reset: a Practical Guide to Restore and Protect Healthy

Current price: $12.99
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Size: Paperback

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A healthier microbiome begins by changing your diet
and
your lifestyle
Cultivating a healthy gut is the key to better overall health and well-being.
The Microbiome Diet Reset
will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.
From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet—your gut will love you for it!
features:
Restorative recipes
—Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options.
Meal planning
—Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs.
Essential extras
—Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more.
Boost immunity and improve digestion with
.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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